https://www.striverehab.com.au/news-and-events daily 0.75 2026-01-31 https://www.striverehab.com.au/news-and-events/midlife-mojo-womens-strength-amp-cardio-hyysd-46tzj-d3eza monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1725542378882-L5KQSUD7SQ5O895C1AEN/unsplash-image-u76Gd0hP5w4.jpg News & Events - “Midlife Mojo” Women’s Strength & Cardio Exercise March 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1725542467412-4MFLLZAUD09QAU379DGP/unsplash-image-YxCrQm9XNgg.jpg News & Events - “Midlife Mojo” Women’s Strength & Cardio Exercise March 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.striverehab.com.au/news-and-events/midlife-mojo-womens-strength-amp-cardio-hyysd-46tzj monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1725542378882-L5KQSUD7SQ5O895C1AEN/unsplash-image-u76Gd0hP5w4.jpg News & Events - “Midlife Mojo” Women’s Strength & Cardio Exercise Nov-Dec 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1725542467412-4MFLLZAUD09QAU379DGP/unsplash-image-YxCrQm9XNgg.jpg News & Events - “Midlife Mojo” Women’s Strength & Cardio Exercise Nov-Dec 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.striverehab.com.au/news-and-events/midlife-mojo-womens-strength-amp-cardio-hyysd monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1725542378882-L5KQSUD7SQ5O895C1AEN/unsplash-image-u76Gd0hP5w4.jpg News & Events - “Midlife Mojo” Women’s Strength & Cardio Exercise April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1725542467412-4MFLLZAUD09QAU379DGP/unsplash-image-YxCrQm9XNgg.jpg News & Events - “Midlife Mojo” Women’s Strength & Cardio Exercise April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.striverehab.com.au/news-and-events/midlife-mojo-womens-strength-amp-cardio monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1725542378882-L5KQSUD7SQ5O895C1AEN/unsplash-image-u76Gd0hP5w4.jpg News & Events - “Midlife Mojo” Women’s Strength & Cardio Exercise October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1725542467412-4MFLLZAUD09QAU379DGP/unsplash-image-YxCrQm9XNgg.jpg News & Events - “Midlife Mojo” Women’s Strength & Cardio Exercise October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.striverehab.com.au/news-and-events/upcoming-events monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/bbe90420-6e70-404f-ac81-b0ab643eba62/Facebook+and+Instagram+Ad.png News & Events - Speaker Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/d53781da-ce69-45d6-b232-1bc7287a589d/Sonia+-+bio+pic+1.jpg News & Events - Speaker Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/d0a482db-fff8-4ea1-bc0c-beb3dbaa2665/JOH2110_03_KatrinaBrown-75WEB+%281%29.jpg News & Events - Speaker Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/727fea51-91f3-43f3-95f2-a075e03a356b/SoulTapping_MATTBEAVER_A7R08257_FINAL+%281%29.jpg News & Events - Speaker Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/64ddd34f-5a70-4ea1-b056-adcf4fbbef82/Dea+Austin+%281%29.jpg News & Events - Speaker Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.striverehab.com.au/news-and-events/sonia-mcmullen monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1623367712167-YRBWI7MO1UK59ZCT7QZL/A7R01017.jpg News & Events - Meet Sonia, the face behind Strive Rehab. Bright natural dining room nook with vases plates and fruits on the table. https://www.striverehab.com.au/faq daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/c4885c32-f032-4933-aa07-98ab0b6390c7/cliniko.png FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/5da25bd0-c8e3-4a49-b3f7-b75e8aa92ee7/allyscribe.png FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.striverehab.com.au/approach daily 0.75 2024-03-05 https://www.striverehab.com.au/home daily 1.0 2024-09-10 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1621402314753-XWX4YZN7APPIMZI4IPU8/SA900772.jpg Strive Rehab - Owner and director Sonia McMullen, PT, DPT is a specialist rehabilitation physiotherapist with 16 years of experience. She will put you first, hear you, and work with you to achieve your goals. Strive Rehab’s Core Values are “Connection, Wellness, Excellence, Community”. Every partnership begins with Sonia listening and establishing a program based around your needs. Sonia has helped many clients achieve healing and whole body wellness, gain optimal function, and meet their goals. All Strive Rehab programs are focused on whole-body recovery and wellness. More about Sonia https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1621400972328-TBCGCQFRFWKFW8AFEMBR/A7R00027.jpg Strive Rehab https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1621401061597-O05HP2PA1841UHIPLTED/A7R09969.jpg Strive Rehab https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1621401089226-AGN6US18KCNVFPBQRG09/A7R09844.jpg Strive Rehab https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1620969066924-2WDXSNBUWUOTSY1NG2TO/A7R00989.jpg Strive Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1621401125928-K464OUSSE8OTOHUTM4Q6/A7R00869.jpg Strive Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1622009897427-KBBY2WBPI7RP45V5ARQP/A7R09752.jpg Strive Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.striverehab.com.au/private-semi-private daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1622090621064-C9CP5WXWRWFH49MVH46A/A7R00160.jpg Private & Semi private rehab sessions - Private sessions Depending on your needs identified in your Initial Assessment, and the complexity of your condition, Sonia may recommend continuing your treatment in Private (or 1:1) sessions for your safety and/or to optimise treatment. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1620883769356-0VO9ONK91ZFN7MJNOFAI/A7R09893-2.jpg Private & Semi private rehab sessions - Semi-private sessions These sessions are in a Duet (2:1), meaning that you will be attending your physiotherapy session with another client at the same time. Both of you will be completing a unique physiotherapy exercise program, specifically tailored to your needs. Often Pilates-informed and functional-movement focused, these sessions are exercise-based and have limited time for assessment based on the nature of group format. There are benefits to this style of session, social camaraderie being one! Please note: These bookings are only available to clients who have already received an Initial Assessment with Strive Rehab. It may be determined that your condition is best treated in a 1:1 format. Current clients only may book in to 2:1 sessions online - simply click the link below. https://www.striverehab.com.au/initial-assessment daily 0.75 2024-09-06 https://www.striverehab.com.au/contact daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1621401061597-O05HP2PA1841UHIPLTED/A7R09969.jpg https://www.striverehab.com.au/therapist daily 0.75 2024-07-20 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1620966506669-W7EJS8ZJDBT4FYJ6226P/A7R01112-Edit-2.jpg Therapist - Sonia McMullen, PT, DPT Physiotherapist, Owner and Founder of Strive Rehab (2021) Doctor of Physical therapy, Northwestern University (2007) Pilates Instructor, Polestar® Pilates for Rehabilitation Comprehensive Training (2022) Sonia graduated with a Doctor of Physical Therapy degree from the esteemed rehabilitation-focused physiotherapy program at Northwestern University (USA) in 2007. Her physiotherapy approach is based on the Motor Control Framework which enables her to diagnose and treat movement dysfunction. This knowledge of movement biomechanics, combined with years of developing skill in assessing and treating movement dysfunction, sets her apart. She deepened her understanding of human movement through her Pilates study, and graduated from the internationally-recognised Polestar® Pilates’ Studio & Rehabilitation Comprehensive Training in 2022. She utilises the Pilates Method within her physiotherapy assessments and treatments, with excellent results for her clients. Sonia has completed significant post-graduate physiotherapy study and has learned the value of a holistic approach to wellness. Learn more about Sonia’s specialty skills. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1623814740350-2U5J2LKX57FOIEV9P6O5/APA_M_H_POS_RGB.png Therapist https://www.striverehab.com.au/group-exercise daily 0.75 2025-04-03 https://www.striverehab.com.au/hydrotherapy daily 0.75 2024-03-05 https://www.striverehab.com.au/homevisits-community-telehealth daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1621400067698-GTCFG1MH5D0L958P568L/A7R00935.jpg Home Visits, Community, & Telehealth - Home Visits Most often, goals are around living day-to-day life better. Sonia very much enjoys helping you attain these goals, as this is what life is all about! One of the best way to practice achieving your goals is to actually practice these tasks in your own home setting. To learn more about the benefits of Home Visits, see below. Home visits are available within Wagga Wagga, to residential homes and nursing homes. Please note that home visits incur extra cost to cover time in travel. Contact Strive Rehab to discuss your home visit. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1623634950004-0GCI2UDN8SAIKHTFIMRT/Sonia+and+josh+-+Prosthetics2.jpg Home Visits, Community, & Telehealth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1621400035027-U0U2D5943L44HQGY4OMY/A7R00042.jpg Home Visits, Community, & Telehealth - Telehealth Rehab When it is difficult for either you to come to me, or me come to you, Telehealth Rehab can often be the answer! Although some treatments are not possible over telehealth, many are. If you’re wondering if it may suit your condition, please don’t hesitate to ask. There is so much we can possibly achieve online! Contact Strive Rehab to see if Telehealth is suitable for you. https://www.striverehab.com.au/specialty daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1623747853059-BYKHCOGOQ3XBFK5R8ZI4/Sonia+hands-on+assistance+Reformer3.jpg Specialty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1623747870133-ZQ22KRLJVECUX7ZVH24L/Education+-+pelvic+health+with+Nik.jpg Specialty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1623747883970-6SXZTN7ATHFN8KV1IY5X/Pilates+studio+-+Josh+balancing.jpg Specialty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1623747796955-5RQXL2R1CQOP3X8738DD/Sonia+standing+by+during+balance+Tx+with+client.jpg Specialty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1623747679415-OVBS6UKH0M4BLNM34IJS/Sonia+performing+vestibular+Ax.jpg Specialty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ca31bb2f5600cc74ba56a/1623747697812-U0NWMC55KH98IXHCC8GM/Sonia+Tx+musculoskeletal4.jpg Specialty - Make it stand out Whatever it is, the way you tell your story online can make all the difference.